Introduction to Weight Training

Weight Training & Me

I started weight training as a teen as part of my heptathlon training programme and it was this experience that led me down the path to personal training. I found weight training to be quite transformational in terms of both the physical but also mental benefits. There is nothing quite like feeling strong and capable to take on whatever life throws at you.

Why do I recommend Weight Training?

Weight training (also known as resistance or strength training) offers a vast range of benefits for overall health and fitness for all ages. 

Here are some of the key benefits

• Improved strength

• Improved coordination

• Improved glucose metabolism

• Increased (or at the least maintenance of) muscle mass

• Improved sleep quality

• Increased level of independence

• Improved energy levels

• Improved bone density

• Improved overall quality of life

My Introduction to Weight Training Programme

Whilst many people know all about the benefits of weight training, some are put off by not knowing what to do in their gym or home workouts. My 6 week course will show you what to do and help you create your own unique workout programme that you can follow at the gym or at home.