Introduction to Vinyasa Flow

Vinyasa Flow Yoga & Me

I started reluctantly practising yoga over a decade ago whilst an illness prevented me from weight training. I didn’t enjoy it to begin with but before I knew it I was hooked. After about a month of consistent practice my body felt less tense and I noticed this sense of inner calm I’d never experienced before. For me, yoga is a form of moving meditation where you get a chance to  really check in with your body and mind. 

Why do I recommend Vinyasa Flow Yoga?

A regular vinyasa style yoga practice has been known to do wonders for people both physically and mentally. The top benefits include:

• Improved cardiovascular fitness

• Increased strength endurance

• Improved balance

• Increased flexibility

• Increased mind/body awareness

• Improved core strength and stability

• Improved spatial awareness

• Calming effect on the mind

• Improved breathing mechanics and increased lung capacity

• Improved mood

My ‘Introduction to Vinyasa Flow’ Programme

Over the 6 weeks we will cover the 5 ingredients that make up Vinyasa Flow Yoga and also break down the poses of the sun salutations including how to modify poses for your unique body so you feel confident linking the movements with your breath.